THE DMC STRENGTH PROGRAM IS DESIGNED TO INCREASE YOUR MAXIMUM WEIGHT FOR 1 REPETITION (REFERRED TO AS 1 REP MAX OR 1RM) FOR THE 3 MAJOR LIFTS (BACK SQUAT, BENCH PRESS AND DEADLIFT) OVER A PERIOD OF 15 WEEKS. WITHIN THE 15 WEEKS THERE WILL BE PERIODS OF PROGRESSIVELY HEAVIER LIFTING TO ENSURE THE STRENGTH ADAPTATIONS FOR THE RE-TEST PERIOD AT THE END AS WELL AS MORE INTENSE ‘CONDITIONING’ WORKOUTS THROUGHOUT TO PROVIDE GAINS IN MUSCULAR ENDURANCE. THE PROGRAM REFERS TO THESE FINISHERS AS CONDITIONING BUT PLEASE NOTE THIS IS NOT CONSIDERED A CONDITIONING PROGRAM BY ANY MEANS.
THE STRENGTH PROGRESSIONS ARE BASED ON AN ELONGATED VERSION OF THE WENDLER 5-3-1 SYSTEM.
THE PROGRAM IS SPLIT INTO 3 PROGRESSIVE STAGES WITH 1 DE-LOAD WEEK SEPARATING EACH STAGE.
THE FOUNDERS OF DMC HAVE BEEN PHYS-NINJAS SINCE THE TURN OF THE MILLENNIUM BEFORE ANYONE COULD SPELL KETONES AND A SELFIE WAS A TABOO PHRASE NORMALLY ENDING IN A STICKY SOCK. COMBINING 14+ YEARS OF ELITE MILITARY SERVICE WITH A LIFETIME OF COMPETITIVE SPORTS, INTERNATIONAL-STANDARD SPORTS COACHING AND PHYSICAL DOMINANCE, WE BRING YOU A PROGRAM GUARANTEED TO ELEVATE YOUR SEXUAL STATUS AS WELL AS YOUR STRENGTH!
FITNESS IS AN INGRAINED PART OF OUR LIFESTYLE. WE BELIEVE THAT NOTHING BEATS HARD WORK AND CONSISTENCY. FOR US, FITNESS IS HABITUAL AND WE ENJOY IT. IT ALLOWS US TO PARTY HARDER AND WORK MORE, IT BALANCES OUT OUR LIVES IN A POSITIVE WAY. WE WANT YOU TO SHARE OUR OUTLOOK AND THINK ABOUT FITNESS NOT AS A CHORE, BUT AS A PASSION.
YOU SHOULD TAKE A LOOK AT EACH WORKOUT AND STUDY IT BEFORE ENTERING THE GYM SO YOU ARE FAMILIAR WITH EACH MOVEMENT AND EXERCISE. THIS PROGRAM WILL NOT ONLY INCREASE YOUR STRENGTH AND FITNESS, BUT IT WILL ALSO EXPAND YOUR KNOWLEDGE OF BIOMECHANICS AND YOUR UNDERSTANDING OF YOUR OWN STRENGTHS AND WEAKNESSES.
Please note, due to the size of the file, we will send you a WeTransfer link within 48h to download the program after you have successfully paid for it.
Thank you,
- DMC